.nav-toggle{appearance:none;cursor:pointer;background:0 0;border:1px solid #afc0a873;border-radius:8px;flex-direction:column;flex-shrink:0;justify-content:space-between;width:42px;height:38px;padding:9px;display:flex;position:relative}.nav-toggle .bar{background:#afc0a8;border-radius:2px;width:100%;height:2px;transition:transform .22s,opacity .22s;display:block}.nav-toggle[aria-expanded=true] .bar:first-child{transform:translateY(9px)rotate(45deg)}.nav-toggle[aria-expanded=true] .bar:nth-child(2){opacity:0}.nav-toggle[aria-expanded=true] .bar:nth-child(3){transform:translateY(-9px)rotate(-45deg)}.nav-toggle:focus-visible{outline:2px solid var(--sage);outline-offset:2px}.ndot,.sdot{border-radius:50%;flex-shrink:0;width:10px;height:10px}.ndot{border:2px solid var(--pine);position:absolute;top:-5px;right:-5px}.s-ok{background:#7bd39a}.s-offline,.s-limit{background:var(--amber)}.s-error,.s-signedout{background:#e2725b}.s-syncing{background:var(--sage);animation:1s infinite pulse}.site-nav{z-index:31;background:var(--pine);visibility:hidden;border-bottom:1px solid #8dbfa040;max-height:0;transition:max-height .3s,visibility 0s linear .3s;position:absolute;top:100%;left:0;right:0;overflow:hidden;box-shadow:0 18px 30px #00000038}.site-nav.open{max-height:calc(100svh - 110px - var(--sat));visibility:visible;transition:max-height .3s,visibility;overflow-y:auto}.site-nav ul{padding:6px max(20px,var(--sar)) 4px max(20px,var(--sal));margin:0;list-style:none}.site-nav li{border-bottom:1px solid #afc0a824}.site-nav li:last-child{border-bottom:0}.site-nav .item{color:#e7f0ec;width:100%;font:400 15px var(--font);text-align:left;cursor:pointer;background:0 0;border:0;align-items:center;gap:14px;padding:13px 2px;text-decoration:none;display:flex}.site-nav .item svg{color:var(--sage);flex-shrink:0}.site-nav .item small{color:#afc0a8;margin-top:2px;font-size:11.5px;display:block}.site-nav .item:hover{color:var(--sage)}.site-nav .item:disabled{opacity:.6}.site-nav .ext-ic{color:var(--sage);flex-shrink:0;font-size:15px}.site-nav .danger,.site-nav .danger svg{color:#f1a493}.site-nav .ver{letter-spacing:.06em;color:#8fa596;text-align:center;margin:0;padding:10px 20px 14px;font-size:11px}@media (width>=900px){.site-nav{left:auto;right:max(18px,var(--sar));border:1px solid #8dbfa040;border-top:0;border-radius:0 0 16px 16px;width:340px}}#phone-calendar{scroll-margin-top:calc(90px + var(--sat))}.tpl-sec{margin:4px 0 18px}.tpl-sec-hd{justify-content:space-between;align-items:baseline;gap:8px;margin-bottom:8px;display:flex}.tpl-sec-hd h2{margin:0;font-size:15px}.tpl-sec-hd small{color:var(--gray);font-size:11.5px}.tpl-row{scrollbar-width:none;scroll-snap-type:x mandatory;gap:10px;margin:0 -18px;padding:2px 18px 6px;display:flex;overflow-x:auto}.tpl-row::-webkit-scrollbar{display:none}.tpl-card{scroll-snap-align:start;text-align:left;cursor:pointer;color:#fff;max-width:280px;font:inherit;background:linear-gradient(165deg,#172820,#2c5a45);border:0;border-radius:18px;flex-direction:column;flex:0 0 76%;gap:6px;min-height:132px;padding:14px;display:flex;box-shadow:0 8px 20px #1b2a222e}.tpl-card .tpl-ic{width:36px;height:36px;color:var(--mint);background:#cfe3d629;border-radius:12px;justify-content:center;align-items:center;display:flex}.tpl-card b{font-size:15px;line-height:1.25}.tpl-card small{color:var(--mint);opacity:.85;margin-top:auto;font-size:11.5px}.tpl-badge{letter-spacing:.16em;background:var(--sage);color:var(--pine);border-radius:999px;padding:3px 8px;font-size:9.5px;font-weight:900;display:inline-block}.tpl-card .tpl-badge{align-self:flex-start}.tpl-meta{color:var(--gray);align-items:center;gap:8px;margin:-2px 0 12px;font-size:12.5px;display:flex}.tpl-field{margin-bottom:12px}.tpl-field small{letter-spacing:.12em;text-transform:uppercase;color:var(--green);margin-bottom:3px;font-size:10.5px;font-weight:800;display:block}.tpl-field div{font-size:14px;line-height:1.5}.tpl-field p{margin:2px 0}.tpl-field ul{margin:2px 0;padding-left:20px}.tpl-field blockquote{border-left:3px solid var(--sage);background:var(--bone);border-radius:0 8px 8px 0;margin:6px 0;padding:6px 10px}.tpl-poses{flex-direction:column;gap:6px;margin:0 0 12px;padding:0;list-style:none;display:flex}.tpl-poses li{border:1px solid var(--line);background:#fff;border-radius:12px;align-items:center;gap:10px;padding:8px 10px;display:flex}.tpl-poses .n{background:var(--green);color:#fff;border-radius:50%;flex-shrink:0;justify-content:center;align-items:center;width:24px;height:24px;font-size:11px;font-weight:900;display:flex}.tpl-poses b{font-size:13.5px;display:block}.tpl-poses small{color:var(--gray);font-size:11.5px;display:block}.tpl-poses em{color:var(--green);white-space:nowrap;font-size:12px;font-style:normal;font-weight:800}.tpl-actions{background:var(--paper);flex-wrap:wrap;gap:8px;margin-top:6px;padding-top:8px;display:flex;position:sticky;bottom:0}.tpl-actions .btn{flex:1;min-width:120px}.row-item .tpl-badge{margin-left:auto}:root{--c-hatha:#8dbfa0;--c-vinyasa:#6fc2b4;--c-rocket:#e8b04b;--c-restorative:#c9b79c;--c-meditation:#b8c9e0;--g-hatha:linear-gradient(165deg,#172820 0%,#2c5a45 100%);--g-vinyasa:linear-gradient(165deg,#13252a 0%,#1f4a47 55%,#2e6a63 100%);--g-rocket:linear-gradient(165deg,#1b2a22 0%,#3b4428 55%,#755a22 100%);--g-restorative:linear-gradient(165deg,#1e2b26 0%,#3f5049 55%,#6e7466 100%);--g-meditation:linear-gradient(165deg,#18232b 0%,#2e4352 100%)}.tpl-card.c-hatha{background:var(--g-hatha)}.tpl-card.c-vinyasa{background:var(--g-vinyasa)}.tpl-card.c-rocket{background:var(--g-rocket)}.tpl-card.c-restorative{background:var(--g-restorative)}.tpl-card.c-meditation{background:var(--g-meditation)}.tpl-card.k-class_plan,.tpl-card.k-practice_log{color:var(--pine);border:1px solid var(--line);position:relative;overflow:hidden;box-shadow:0 6px 16px #1b2a2212}.tpl-card.k-class_plan{background:linear-gradient(165deg,#fffdf8 0%,#e6f0ea 100%)}.tpl-card.k-practice_log{background:linear-gradient(165deg,#fffdf8 0%,#f1e9d9 100%)}.tpl-card.k-class_plan:before,.tpl-card.k-practice_log:before{content:"";background:var(--cat,var(--c-hatha));width:5px;position:absolute;top:0;bottom:0;left:0}.tpl-card.k-class_plan small,.tpl-card.k-practice_log small{color:var(--gray);opacity:1}.tpl-card.k-class_plan .tpl-ic,.tpl-card.k-practice_log .tpl-ic{background:var(--mint);color:var(--green)}.tpl-card .tpl-tags{flex-wrap:wrap;align-items:center;gap:5px;display:flex}.tpl-lvl{letter-spacing:.08em;text-transform:uppercase;color:#fff;background:#ffffff24;border-radius:999px;padding:3px 8px;font-size:9.5px;font-weight:800}.k-class_plan .tpl-lvl,.k-practice_log .tpl-lvl{color:var(--green);background:#1b2a2212}.c-hatha{--cat:var(--c-hatha)}.c-vinyasa{--cat:var(--c-vinyasa)}.c-rocket{--cat:var(--c-rocket)}.c-restorative{--cat:var(--c-restorative)}.c-meditation{--cat:var(--c-meditation)}.tpl-card .tpl-badge{background:var(--cat,var(--sage))}.style-chips{scrollbar-width:none;gap:6px;margin:0 -18px 10px;padding:0 18px 2px;display:flex;overflow-x:auto}.style-chips::-webkit-scrollbar{display:none}.style-chips button{border:1px solid var(--line);color:var(--pine);font:700 12px var(--font);cursor:pointer;background:#fff;border-radius:999px;flex-shrink:0;align-items:center;gap:6px;padding:7px 12px;display:inline-flex}.style-chips button i{background:var(--cat,var(--line));border-radius:50%;width:9px;height:9px}.style-chips button.on{background:var(--pine);color:#fff;border-color:var(--pine)}.row-item .tile-ic.cat{background:var(--g-hatha);color:#fff}.row-item .tile-ic.cat.c-vinyasa{background:var(--g-vinyasa)}.row-item .tile-ic.cat.c-rocket{background:var(--g-rocket)}.row-item .tile-ic.cat.c-restorative{background:var(--g-restorative)}.row-item .tile-ic.cat.c-meditation{background:var(--g-meditation)}.row-item .tpl-lvl{background:var(--bone);color:var(--green)}.tpl-hero{color:#fff;background:var(--g-hatha);border-radius:16px;margin:-4px 0 12px;padding:14px}.tpl-hero.c-vinyasa{background:var(--g-vinyasa)}.tpl-hero.c-rocket{background:var(--g-rocket)}.tpl-hero.c-restorative{background:var(--g-restorative)}.tpl-hero.c-meditation{background:var(--g-meditation)}.tpl-hero .tpl-meta{color:var(--mint);margin:0}.tpl-hero .tpl-badge{background:var(--cat,var(--sage))}.create-blank{border:1.5px dashed var(--sage);width:100%;font:inherit;color:var(--pine);text-align:left;cursor:pointer;background:#fff;border-radius:16px;align-items:center;gap:12px;margin-bottom:14px;padding:14px;display:flex}.create-blank b{font-size:15px;display:block}.create-blank small{color:var(--gray);font-size:12px;display:block}.create-list{flex-direction:column;gap:8px;display:flex}.create-list .tpl-card{flex-direction:row;flex:none;align-items:center;gap:12px;max-width:none;min-height:0;padding:12px}.create-list .tpl-card .grow{flex-direction:column;gap:2px;display:flex}.create-list .tpl-card b{font-size:14px}.live-top .lv-btn{position:relative}.lv-btn.on{background:#8dbfa047}.amb-dot{background:var(--sage);border-radius:50%;width:8px;height:8px;animation:2.4s infinite pulse;position:absolute;top:6px;right:6px;box-shadow:0 0 0 3px #8dbfa040}.snd-panel{background:#fffdf817;border:1px solid #cfe3d633;border-radius:18px;flex-direction:column;gap:12px;margin-top:12px;padding:12px 14px;animation:.2s up;display:flex}.snd-row{color:#fff;justify-content:space-between;align-items:center;gap:12px;font-size:13.5px;display:flex}.snd-row.col{flex-direction:column;align-items:stretch;gap:7px}.snd-row.off{opacity:.4;pointer-events:none}.snd-row input[type=range]{max-width:60%;accent-color:var(--sage);flex:1}.snd-seg{background:#00000038;border-radius:999px;padding:3px;display:flex}.snd-seg button{color:var(--mint);font:700 12px var(--font);cursor:pointer;background:0 0;border:0;border-radius:999px;flex:1;padding:8px 6px}.snd-seg .on{background:var(--sage);color:var(--pine)}.snd-switch{cursor:pointer;background:#cfe3d640;border:0;border-radius:999px;flex-shrink:0;width:46px;height:28px;transition:background .2s;position:relative}.snd-switch i{background:#fff;border-radius:50%;width:22px;height:22px;transition:transform .2s;position:absolute;top:3px;left:3px}.snd-switch.on{background:var(--sage)}.snd-switch.on i{transform:translate(18px)}.snd-note{color:var(--mint);opacity:.7;margin:0;font-size:11px;line-height:1.4}.lv-meta .wake{letter-spacing:.06em;border-radius:999px;align-items:center;gap:5px;padding:2px 9px;font-size:10.5px;font-weight:700;display:inline-flex}.lv-meta .wake:before{content:"";border-radius:50%;width:6px;height:6px}.lv-meta .wake.on{color:var(--mint);background:#8dbfa02e}.lv-meta .wake.on:before{background:#7bd39a}.lv-meta .wake.off{color:#f3d08c;background:#e8b04b2e}.lv-meta .wake.off:before{background:var(--amber)}.share-head{align-items:center;gap:14px;margin-bottom:14px;display:flex}.share-prev{aspect-ratio:9/16;background:var(--pine);border-radius:10px;flex-shrink:0;justify-content:center;align-items:center;width:74px;display:flex;overflow:hidden;box-shadow:0 6px 16px #1b2a2240}.share-prev img{object-fit:cover;width:100%;height:100%;display:block}.share-head b{font-size:16px;line-height:1.25;display:block}.share-head small{color:var(--gray);letter-spacing:.06em;margin-top:2px;font-size:11.5px;display:block}.share-state{margin:6px 0 0;font-size:12px;font-weight:700}.share-state.s-loading{color:var(--gray)}.share-state.s-ready{color:var(--green)}.share-state.s-fallback{color:#8a5a12}.share-grid{grid-template-columns:repeat(3,1fr);gap:9px;display:grid}.share-btn{border:1px solid var(--line);min-height:84px;color:var(--pine);font:700 12px var(--font);text-align:center;cursor:pointer;background:#fff;border-radius:16px;flex-direction:column;justify-content:center;align-items:center;gap:6px;padding:10px 6px;text-decoration:none;display:flex}.share-btn:disabled,.share-btn.off{opacity:.45;pointer-events:none}.share-btn.ig{color:#fff;background:linear-gradient(160deg,#1b2a22,#2e5743);border-color:#0000}.share-btn.wa svg{color:#1fa855}.share-btn.mail svg{color:var(--green)}.share-hint{margin:12px 2px 0;line-height:1.4}@media (width<=360px){.share-grid{grid-template-columns:repeat(2,1fr)}}:root{--font:"Lato","Segoe UI",Arial,sans-serif;--pine:#1b2a22;--forest:#1e3d30;--green:#2e5743;--sage:#8dbfa0;--mint:#cfe3d6;--bone:#f5f1e8;--paper:#fffdf8;--line:#e1e6de;--gray:#5e6f65;--amber:#e8b04b;--sat:env(safe-area-inset-top,0px);--sab:env(safe-area-inset-bottom,0px);--sal:env(safe-area-inset-left,0px);--sar:env(safe-area-inset-right,0px);--radius:16px;--pill:999px;--tabbar:76px}html{background:var(--pine)}body{font-family:var(--font);background:var(--bone);color:var(--pine);-webkit-font-smoothing:antialiased;margin:0}*{box-sizing:border-box}@media (prefers-reduced-motion:reduce){*{transition:none!important;animation:none!important}}.app{min-height:100svh;padding-bottom:calc(var(--tabbar) + var(--sab) + 12px)}.app.no-tabs{padding-bottom:var(--sab)}.hdr{z-index:30;-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px);color:#fff;padding:calc(10px + var(--sat)) max(18px,var(--sar)) 12px max(18px,var(--sal));background:#1b2a22f5;justify-content:space-between;align-items:center;gap:10px;display:flex;position:sticky;top:0}.brand{align-items:center;gap:9px;display:flex}.brand .mark{color:var(--mint);display:flex}.brand b{letter-spacing:.24em;font-size:15px;font-weight:900;display:block}.brand small{letter-spacing:.2em;color:var(--sage);margin-top:2px;font-size:8.5px;display:block}.hdr-tools{align-items:center;gap:8px;display:flex}.sync-pill{color:var(--mint);font:700 10.5px var(--font);border-radius:var(--pill);cursor:pointer;background:0 0;border:1px solid #cfe3d64d;align-items:center;gap:6px;padding:5px 9px;display:flex}.sync-pill i{background:#7bd39a;border-radius:50%;width:7px;height:7px;box-shadow:0 0 0 3px #7bd39a38}.sync-pill.s-offline i,.sync-pill.s-limit i{background:var(--amber);box-shadow:0 0 0 3px #e8b04b38}.sync-pill.s-error i,.sync-pill.s-signedout i{background:#e2725b;box-shadow:0 0 0 3px #e2725b38}.sync-pill.s-syncing i{animation:1s infinite pulse}@media (width<=380px){.sync-pill{gap:0;padding:7px;font-size:0}}.lang{border-radius:var(--pill);border:1px solid #cfe3d673;display:flex;overflow:hidden}.lang button{color:var(--mint);font:700 10.5px var(--font);cursor:pointer;background:0 0;border:0;padding:5px 9px}.lang .on{background:var(--sage);color:var(--pine)}main.screen{max-width:760px;padding:0 max(18px,var(--sar)) 24px max(18px,var(--sal));margin:0 auto}.page{padding-top:18px}.page-hd{justify-content:space-between;align-items:flex-start;gap:12px;margin:6px 0 14px;display:flex}h1{letter-spacing:-.01em;margin:0;font-size:28px;font-weight:900;line-height:1.1}h2{font-weight:900}.kicker{letter-spacing:.2em;color:var(--green);text-transform:uppercase;margin:0;font-size:10.5px;font-weight:900}.kicker.light{color:var(--sage)}.sec-title{margin:22px 0 10px;font-size:15px}.muted{color:var(--gray)}.small{font-size:12.5px}.center{text-align:center}.grow{flex:1;min-width:0}.err{color:#a2412e;margin:4px 0 10px;font-size:13px}.hint{color:var(--gray);margin:-4px 0 12px;font-size:12px}.btn{border-radius:var(--pill);font:800 14px var(--font);cursor:pointer;border:0;justify-content:center;align-items:center;gap:7px;padding:12px 18px;text-decoration:none;transition:transform .15s,background .2s;display:inline-flex}.btn:active{transform:scale(.98)}.btn:disabled{opacity:.5}.btn.primary{background:var(--green);color:#fff}.btn.soft{background:var(--mint);color:var(--pine)}.btn.ghost{color:var(--pine);border:1px solid var(--line);background:#fff}.btn.mint{background:var(--sage);color:var(--pine)}.btn.ghost-light{color:var(--mint);background:0 0;border:1px solid #cfe3d666}.btn.dashed{border:1.5px dashed var(--sage);color:var(--green);background:0 0}.btn.sm{padding:8px 13px;font-size:12.5px}.btn.block{width:100%;margin-top:8px;display:flex}.icon-btn{width:36px;height:36px;color:var(--pine);cursor:pointer;background:0 0;border:0;border-radius:12px;flex-shrink:0;justify-content:center;align-items:center;display:inline-flex}.icon-btn:hover{background:#1b2a220f}.icon-btn:disabled{opacity:.3}.link-btn{color:var(--green);font:700 13px var(--font);cursor:pointer;background:0 0;border:0;padding:6px}.link-btn.light{color:var(--mint)}.round-play{background:var(--green);color:#fff;cursor:pointer;border:0;border-radius:50%;flex-shrink:0;justify-content:center;align-items:center;width:46px;height:46px;display:flex;box-shadow:0 6px 16px #2e57434d}.round-play.sm{width:34px;height:34px;box-shadow:none}.card{background:var(--paper);border:1px solid var(--line);border-radius:18px;padding:16px;box-shadow:0 6px 18px #1b2a220d}button.card{text-align:left;width:100%;font:inherit;color:inherit;cursor:pointer}.next{z-index:2;align-items:center;gap:12px;margin-top:-26px;display:flex;position:relative}.page>.next:first-of-type{margin-top:0}.hero+.next{margin-top:-26px}.next-ic,.tile-ic{background:var(--mint);width:42px;height:42px;color:var(--green);border-radius:14px;flex-shrink:0;justify-content:center;align-items:center;display:flex}.tile-ic.sm{border-radius:12px;width:36px;height:36px}.next small,.row-item small,.class-hd small,.set-row small{color:var(--gray);font-size:11.5px;display:block}.next small{letter-spacing:.12em;text-transform:uppercase;color:var(--green);font-size:10px;font-weight:800}.next b{margin:1px 0;font-size:15.5px;display:block}.next span{color:var(--gray);font-size:12.5px}.tiles{grid-template-columns:repeat(3,1fr);gap:9px;display:grid}.tile{background:var(--paper);border:1px solid var(--line);text-align:left;font:inherit;color:inherit;cursor:pointer;border-radius:16px;flex-direction:column;gap:2px;padding:12px 10px;display:flex;box-shadow:0 4px 12px #1b2a220a}.tile .tile-ic{margin-bottom:8px}.tile b{font-size:13.5px}.tile small{color:var(--gray);font-size:11px}.stats{grid-template-columns:repeat(3,1fr);gap:9px;display:grid}.stat{border:1px solid var(--line);text-align:center;background:#fff;border-radius:16px;padding:14px 8px}.stat b{color:var(--green);font-size:26px;line-height:1.1;display:block}.stat small{color:var(--gray);font-size:11px}.list{flex-direction:column;gap:8px;display:flex}.row-item{border:1px solid var(--line);font:inherit;color:inherit;text-align:left;cursor:pointer;background:#fff;border-radius:14px;align-items:center;gap:12px;width:100%;padding:10px 12px;display:flex}.row-item b{white-space:nowrap;text-overflow:ellipsis;font-size:14.5px;display:block;overflow:hidden}.dot{border-radius:50%;flex-shrink:0;width:8px;height:8px}.dot.ok{background:#7bd39a}.dot.pending{background:var(--amber)}.empty{text-align:center;border:1.5px dashed var(--line);color:var(--gray);border-radius:18px;flex-direction:column;align-items:center;gap:8px;padding:30px 16px;display:flex}.empty b{color:var(--pine)}.empty p{margin:0 0 6px;font-size:13px}.chips{scrollbar-width:none;gap:7px;margin:0 -2px 10px;padding:2px;display:flex;overflow-x:auto}.chips::-webkit-scrollbar{display:none}.chips button{border:1px solid var(--line);color:var(--green);font:700 12.5px var(--font);border-radius:var(--pill);cursor:pointer;background:#fff;flex-shrink:0;padding:8px 14px}.chips .on{background:var(--green);color:#fff;border-color:var(--green)}.search{border:1px solid var(--line);width:100%;font:15px var(--font);background:#fff;border-radius:12px;margin-bottom:12px;padding:11px 14px}.menu-wrap{position:relative}.menu{border:1px solid var(--line);z-index:20;background:#fff;border-radius:14px;min-width:190px;padding:6px;position:absolute;top:calc(100% + 6px);right:0;box-shadow:0 14px 30px #1b2a2229}.menu button{width:100%;font:700 14px var(--font);color:var(--pine);cursor:pointer;background:0 0;border:0;border-radius:10px;align-items:center;gap:10px;padding:11px 10px;display:flex}.menu button:hover{background:var(--bone)}.pill{background:var(--mint);color:var(--green);border-radius:var(--pill);padding:4px 10px;font-size:11.5px;font-weight:800}.hero{margin:0 calc(-1 * max(18px,var(--sal))) 0;padding:26px max(18px,var(--sal)) 46px;color:#fff;background:linear-gradient(170deg,#172820,#244a39);border-radius:0 0 26px 26px;position:relative;overflow:hidden}.page>.hero{margin-top:-18px}.hero h1{color:#fff;margin:8px 0 6px;font-size:32px}.hero h1 em{color:var(--mint);font-style:normal}.hero .lead{color:var(--mint);opacity:.85;max-width:70%;margin:0;font-size:14px}.breath{width:190px;height:190px;position:absolute;top:50%;right:-30px;transform:translateY(-50%)}.breath i{border:1px solid #cfe3d659;border-radius:50%;animation:10s ease-in-out infinite breathe;position:absolute;inset:0}.breath i:nth-child(2){background:radial-gradient(circle,#8dbfa040,#0000 70%);animation-delay:.4s;inset:26px}.breath i:nth-child(3){border-color:#8dbfa099;animation-delay:.8s;inset:56px}@keyframes breathe{0%,to{opacity:.6;transform:scale(.78)}50%{opacity:1;transform:scale(1)}}@keyframes pulse{50%{opacity:.3}}.how{margin:0;padding:0;list-style:none;position:relative}.how:before{content:"";background:linear-gradient(var(--sage),var(--mint));width:2px;position:absolute;top:18px;bottom:24px;left:21px}.how li{gap:12px;margin-bottom:10px;display:flex;position:relative}.how-ic{background:var(--pine);width:44px;height:44px;color:var(--mint);box-shadow:0 0 0 5px var(--bone);border-radius:15px;flex-shrink:0;justify-content:center;align-items:center;display:flex}.how li>div{border:1px solid var(--line);background:#fff;border-radius:14px;flex:1;padding:9px 12px}.how small{letter-spacing:.15em;color:var(--green);font-size:10px;font-weight:900}.how b{font-size:14px;display:block}.how p{color:var(--gray);margin:2px 0 0;font-size:12.5px}.field{flex-direction:column;gap:5px;min-width:0;margin-bottom:12px;display:flex}.field label,.label-row label{color:var(--gray);letter-spacing:.02em;font-size:11.5px;font-weight:800}.field input,.field select,.pose-card input,.pose-card select{border:1px solid var(--line);width:100%;font:15px var(--font);color:var(--pine);background:#fff;border-radius:12px;min-width:0;padding:11px 12px}.field input:focus,.rt-area:focus,.pose-card input:focus,.search:focus,.title-input:focus{outline:2px solid var(--sage);outline-offset:1px}.row2,.row3{gap:10px;display:grid}.row2{grid-template-columns:1fr 1fr}.row3{grid-template-columns:1.2fr 1fr .8fr}@media (width<=420px){.row3{grid-template-columns:1fr 1fr}.row3>:first-child{grid-column:1/-1}}.label-row{justify-content:space-between;align-items:center;margin-bottom:6px;display:flex}.ed-top{align-items:center;gap:8px;margin:-4px -8px 4px;display:flex}.doc-id{color:var(--gray);letter-spacing:.06em;font-size:11px;display:block}.title-input{width:100%;font:900 26px var(--font);color:var(--pine);border:0;border-bottom:2px solid var(--line);background:0 0;margin-bottom:12px;padding:6px 0 10px}.cta-row{flex-wrap:wrap;gap:8px;margin-bottom:16px;display:flex}.rt-box{border:1px solid var(--line);background:#fff;border-radius:12px;overflow:hidden}.rt-bar{border-bottom:1px solid var(--line);scrollbar-width:none;background:#f1f5f1;gap:2px;padding:5px;display:flex;position:sticky;top:0;overflow-x:auto}.rt-bar::-webkit-scrollbar{display:none}.rt-bar button{min-width:32px;height:30px;font:800 14px var(--font);color:var(--pine);cursor:pointer;background:0 0;border:0;border-radius:8px;flex-shrink:0}.rt-bar button:hover{background:#fff}.rt-I{font-style:italic}.rt-U{text-decoration:underline}.rt-S{text-decoration:line-through}.rt-mark{color:var(--sage)!important}.rt-area{outline:none;min-height:84px;padding:10px 12px;font-size:15px;line-height:1.5}.rt-area:empty:before{content:attr(data-placeholder);color:#a9b4ad}.rt-area p,.rt-area div{margin:0 0 4px}.rt-area ul,.rt-area ol{margin:4px 0;padding-left:22px}.rt-area blockquote,.p-flow blockquote{border-left:3px solid var(--sage);background:var(--bone);border-radius:0 8px 8px 0;margin:6px 0;padding:6px 10px}.rt-area mark,.p-flow mark{background:var(--mint);border-radius:3px;padding:0 3px}.rt-area a{color:var(--green)}.poses{counter-reset:p;flex-direction:column;gap:8px;margin:0 0 8px;padding:0;list-style:none;display:flex}.pose-card{border:1px solid var(--line);background:#fff;border-radius:14px;flex-direction:column;gap:7px;padding:9px;display:flex}.pose-top{align-items:center;gap:8px;display:flex}.num{background:var(--green);color:#fff;border-radius:50%;flex-shrink:0;justify-content:center;align-items:center;width:26px;height:26px;font-size:12px;font-weight:900;display:flex}.pose-card .pose-name{border:0;border-bottom:1px solid var(--line);border-radius:0;padding:6px 2px;font-weight:700}.pose-ctl{align-items:center;gap:6px;display:flex}.pose-ctl input{flex:none;width:64px;padding:8px}.pose-ctl select{flex:none;width:auto;padding:8px 6px;font-size:13.5px}.pose-card .pose-cue{background:var(--bone);border-color:#0000;padding:7px 10px;font-size:13px}.actionbar{left:50%;bottom:calc(var(--tabbar) + var(--sab) + 10px);z-index:25;background:#1b2a22f5;border-radius:20px;gap:5px;width:min(100% - 24px,520px);padding:7px;display:flex;position:fixed;transform:translate(-50%);box-shadow:0 12px 28px #1b2a2252}.act{color:var(--mint);font:700 10.5px var(--font);cursor:pointer;background:0 0;border:0;border-radius:14px;flex-direction:column;flex:1;align-items:center;gap:2px;padding:6px 0;display:flex}.act.primary{background:var(--sage);color:var(--pine)}.act:disabled{opacity:.45}.editor{padding-bottom:84px}.busy{left:50%;top:calc(70px + var(--sat));z-index:40;background:var(--pine);color:#fff;border-radius:var(--pill);align-items:center;gap:9px;padding:10px 16px;font-size:13px;display:flex;position:fixed;transform:translate(-50%);box-shadow:0 10px 24px #00000040}.spin{border:2px solid #ffffff4d;border-top-color:#fff;border-radius:50%;width:14px;height:14px;animation:1s linear infinite spin}@keyframes spin{to{transform:rotate(360deg)}}.sheet-bg{z-index:60;background:#0f191473;justify-content:center;align-items:flex-end;animation:.2s fade;display:flex;position:fixed;inset:0}.sheet{background:var(--paper);width:100%;max-width:560px;padding:16px 18px calc(18px + var(--sab));border-radius:22px 22px 0 0;max-height:90svh;animation:.25s up;overflow:auto}@media (width>=700px){.sheet-bg{align-items:center}.sheet{border-radius:22px}}.sheet-hd{justify-content:space-between;align-items:center;margin-bottom:10px;display:flex}.sheet-hd h3{margin:0;font-size:18px}@keyframes fade{0%{opacity:0}}@keyframes up{0%{opacity:.4;transform:translateY(30px)}}.seg-ctl{border-radius:var(--pill);background:#edf1ec;margin-bottom:12px;padding:3px;display:inline-flex}.seg-ctl button{font:700 12.5px var(--font);color:var(--gray);border-radius:var(--pill);cursor:pointer;background:0 0;border:0;padding:7px 14px}.seg-ctl .on{color:var(--green);background:#fff;box-shadow:0 1px 4px #00000014}.form-actions{justify-content:flex-end;gap:8px;margin-top:8px;display:flex}.med-grid{grid-template-columns:repeat(4,1fr);gap:9px;display:grid}.med{cursor:pointer;background:linear-gradient(170deg,#172820,#244a39);border:0;border-radius:18px;justify-content:center;padding:14px 0;display:flex}.med-ring{border:2px solid var(--sage);color:#fff;border-radius:50%;flex-direction:column;justify-content:center;align-items:center;width:58px;height:58px;display:flex}.med-ring b{font-size:19px;line-height:1}.med-ring small{color:var(--mint);font-size:10px}.live{z-index:80;color:#fff;padding:calc(10px + var(--sat)) max(20px,var(--sar)) calc(14px + var(--sab)) max(20px,var(--sal));background:linear-gradient(170deg,#11221b 0%,#1b3a2d 55%,#244a39 100%);flex-direction:column;display:flex;position:fixed;inset:0;overflow:auto}.live-top{justify-content:space-between;align-items:center;display:flex}.lv-btn{color:#fff;cursor:pointer;background:#ffffff17;border:0;border-radius:50%;justify-content:center;align-items:center;width:40px;height:40px;display:flex}.lv-btn.lg{width:54px;height:54px}.lv-title{text-align:center}.lv-title small{letter-spacing:.25em;color:var(--sage);justify-content:center;align-items:center;gap:6px;font-size:10px;font-weight:900;display:flex}.rec{background:#e86b5a;border-radius:50%;width:7px;height:7px;animation:1.6s infinite pulse;box-shadow:0 0 0 4px #e86b5a40}.lv-title b{font-size:15px}.segs{gap:4px;margin-top:14px;display:flex}.segs i{background:#cfe3d633;border-radius:4px;flex:1;height:4px}.segs i.d{background:var(--sage)}.segs i.c{background:linear-gradient(90deg,var(--mint) var(--p),#cfe3d633 var(--p))}.lv-meta{color:var(--mint);opacity:.8;justify-content:space-between;margin-top:6px;font-size:11px;display:flex}.ring{aspect-ratio:1;flex-shrink:0;width:min(268px,36svh);margin:clamp(10px,3svh,26px) auto 0;position:relative}.ring-svg{position:absolute;inset:0;transform:rotate(-90deg)}.ring-svg circle{fill:none;stroke-width:8px}.ring-svg .track{stroke:#cfe3d626}.ring-svg .prog{stroke:var(--mint);stroke-linecap:round;transition:stroke-dashoffset .25s linear}.ring-glow{background:radial-gradient(circle,#8dbfa052,#8dbfa00a 70%);border-radius:50%;transition:transform 2.5s ease-in-out;position:absolute;inset:12%}.ring-glow.in{transform:scale(1.06)}.ring-glow.out{transform:scale(.82)}.fig{fill:none;width:34%;stroke:var(--mint);stroke-width:2.6px;stroke-linecap:round;stroke-linejoin:round;position:absolute;top:16%;left:50%;transform:translate(-50%)}.ring-time{text-align:center;position:absolute;top:55%;left:0;right:0}.ring-time b{letter-spacing:.02em;font-size:clamp(34px,6svh,48px);font-weight:900}.ring-time small{color:var(--mint);opacity:.7;font-size:11px;display:block}.lv-pose{text-align:center;margin-top:12px}.lv-pose h2{margin:0;font-size:22px}.lv-pose p{color:var(--mint);min-height:18px;margin:3px 0 0;font-size:13px}.breath-pill{border-radius:var(--pill);letter-spacing:.2em;color:var(--mint);text-transform:uppercase;background:#cfe3d61f;border:1px solid #cfe3d640;align-items:center;gap:8px;margin-top:10px;padding:7px 15px;font-size:12px;font-weight:900;display:inline-flex}.breath-pill i{background:var(--sage);border-radius:50%;width:10px;height:10px;transition:box-shadow 2.5s ease-in-out}.breath-pill.in i{box-shadow:0 0 0 6px #8dbfa04d,0 0 0 12px #8dbfa01f}.breath-pill.out i{box-shadow:0 0 0 2px #8dbfa04d}.lv-next{background:#fffdf812;border:1px solid #cfe3d629;border-radius:16px;grid-template-columns:1fr auto;grid-template-areas:"s e""b e""n e";margin-top:14px;padding:10px 14px;display:grid}.lv-next small{letter-spacing:.2em;color:var(--sage);text-transform:uppercase;grid-area:s;font-size:9.5px;font-weight:900}.lv-next b{grid-area:b;font-size:14px}.lv-next span{color:var(--mint);opacity:.75;grid-area:n;font-size:11px}.lv-next em{color:var(--mint);grid-area:e;align-self:center;font-style:normal;font-weight:800}.lv-ctl{justify-content:center;align-items:center;gap:26px;margin-top:auto;padding-top:16px;display:flex}.lv-play{background:var(--sage);width:78px;height:78px;color:var(--pine);cursor:pointer;border:0;border-radius:50%;justify-content:center;align-items:center;display:flex;box-shadow:0 0 0 8px #8dbfa02e,0 14px 30px #00000059}.lv-foot{color:var(--mint);justify-content:space-between;align-items:center;margin-top:12px;font-size:11.5px;display:flex}.lv-foot b{color:#fff}.live-sum{text-align:center;width:100%;max-width:420px;margin:auto}.sum-ic{background:var(--sage);width:72px;height:72px;color:var(--pine);border-radius:50%;justify-content:center;align-items:center;margin:0 auto 14px;display:flex}.live-sum h2{margin:6px 0;font-size:26px}.sum-meta{color:var(--mint);margin:0 0 18px}.cal-bar{flex-wrap:wrap;justify-content:space-between;align-items:center;gap:8px;display:flex}.cal-bar .seg-ctl{margin:0}.cal-nav{align-items:center;gap:2px;display:flex}.cal-nav b{text-align:center;min-width:110px;font-size:14px}.cal-nav b:first-letter{text-transform:uppercase}.cal-grid{border:1px solid var(--line);background:#fff;border-radius:18px;grid-template-columns:repeat(7,1fr);gap:4px;margin-top:10px;padding:8px;display:grid}.wd{text-align:center;color:var(--gray);text-transform:uppercase;padding:4px 0;font-size:11px;font-weight:800}.day{aspect-ratio:1;max-height:56px;font:700 13.5px var(--font);color:var(--pine);cursor:pointer;background:0 0;border:0;border-radius:12px;flex-direction:column;justify-content:center;align-items:center;gap:3px;display:flex}.day.out{color:#b9c2bc}.day.today span:first-child{color:var(--green);font-weight:900}.day.today{box-shadow:inset 0 0 0 1.5px var(--sage)}.day.sel{background:var(--green);color:#fff}.day.sel span:first-child{color:#fff}.dots{gap:3px;height:6px;display:flex}.dots i{border-radius:50%;width:6px;height:6px}.dots .planned{background:var(--green)}.dots .done{background:var(--sage)}.dots .missed{background:var(--amber)}.day.sel .dots .planned{background:#fff}.sec-title:first-letter{text-transform:uppercase}.class-item{border:1px solid var(--line);background:#fff;border-radius:16px;padding:12px}.class-hd b{margin:6px 0 1px;font-size:15px;display:block}.badge{letter-spacing:.12em;text-transform:uppercase;border-radius:var(--pill);padding:3px 9px;font-size:10px;font-weight:900;display:inline-block}.badge.planned{background:var(--mint);color:var(--green)}.badge.done{background:var(--sage);color:var(--pine)}.badge.missed{color:#8a5a12;background:#f6e6c4}.class-act{flex-wrap:wrap;align-items:center;gap:6px;margin-top:10px;display:flex}.prof{align-items:center;gap:12px;margin-bottom:12px;display:flex}.prof b{font-size:16px;display:block}.prof small{color:var(--gray)}.avatar{background:var(--pine);width:48px;height:48px;color:var(--mint);font:900 20px var(--font);border-radius:50%;justify-content:center;align-items:center;display:flex}.stack{flex-direction:column;gap:12px;margin-bottom:12px;display:flex}.set-row{font:inherit;color:inherit;text-align:left;cursor:pointer;background:0 0;border:0;align-items:center;gap:12px;padding:0;text-decoration:none;display:flex}.set-row .seg-ctl{margin:0}.set-row.danger{color:#a2412e}.meter{background:var(--line);border-radius:6px;height:6px;overflow:hidden}.meter i{background:var(--sage);height:100%;display:block}.feed code{background:var(--bone);word-break:break-all;border-radius:10px;margin-bottom:8px;padding:9px;font-size:11.5px;display:block}.login{max-width:460px;padding:0 max(18px,var(--sar)) 30px max(18px,var(--sal));margin:0 auto}.login-hero{color:#fff;margin:0 calc(-1 * max(18px,var(--sal)));padding:30px max(22px,var(--sal)) 50px;background:linear-gradient(#172820,#244a39);border-radius:0 0 26px 26px}.login-hero h1{color:#fff;margin:10px 0 8px;font-size:30px}.login-hero h1 em{color:var(--mint);font-style:normal}.login-hero p{color:var(--mint);opacity:.85;margin:0;font-size:14px}.login-card{margin-top:-24px;position:relative}.steps3{gap:6px;margin-bottom:14px;display:flex}.steps3 span{letter-spacing:.08em;color:var(--gray);border-top:3px solid var(--line);flex:1;padding-top:6px;font-size:10px;font-weight:800}.steps3 .on{color:var(--green);border-color:var(--sage)}.field input.pin{letter-spacing:.5em;text-align:center;font-size:26px;font-weight:900}.trust{grid-template-columns:repeat(3,1fr);gap:8px;margin:14px 0;display:grid}.trust div{border:1px solid var(--line);text-align:center;color:var(--green);background:#fff;border-radius:14px;padding:10px 6px}.trust b{color:var(--pine);margin-top:4px;font-size:11px;display:block}.tabbar{z-index:30;height:calc(var(--tabbar) + var(--sab));padding:6px max(6px,var(--sal)) var(--sab) max(6px,var(--sar));-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px);border-top:1px solid var(--line);background:#fffdf8f7;justify-content:space-around;align-items:center;display:flex;position:fixed;bottom:0;left:0;right:0}.tabbar button{font:700 10.5px var(--font);color:var(--gray);cursor:pointer;background:0 0;border:0;flex-direction:column;flex:1;align-items:center;gap:3px;padding:4px 0;display:flex}.tabbar .on{color:var(--green)}.tabbar .on:not(.play):before{content:"";background:var(--sage);border-radius:3px;width:20px;height:3px;margin:-6px 0 3px}.tabbar .play{background:var(--green);color:#fff;width:60px;height:60px;box-shadow:0 0 0 6px var(--bone),0 10px 22px #1b2a2240;border-radius:50%;flex:none;justify-content:center;margin-top:-30px}.tabbar .play.on{background:var(--pine)}@media (width>=900px){.tabbar{border:1px solid var(--line);width:520px;height:var(--tabbar);border-radius:24px;padding-bottom:0;bottom:14px;left:50%;right:auto;transform:translate(-50%);box-shadow:0 12px 30px #1b2a221f}.actionbar{bottom:calc(var(--tabbar) + 26px)}}.toast{left:50%;bottom:calc(var(--tabbar) + var(--sab) + 84px);z-index:90;background:var(--pine);color:#fff;border-radius:var(--pill);text-align:center;max-width:calc(100% - 40px);padding:11px 18px;font-size:13.5px;animation:.25s up;position:fixed;transform:translate(-50%);box-shadow:0 10px 24px #00000040}.no-tabs .toast{bottom:calc(24px + var(--sab))}.print-only{display:none}@media print{@page{size:A4;margin:14mm}html,body{background:#fff}.hdr,.tabbar,.toast,.screen-only,.sheet-bg,.live,.busy{display:none!important}.app{padding:0}main.screen{max-width:none;padding:0}.print-only{display:block}.print-page{font-family:var(--font);color:var(--pine)}.p-top{background:var(--pine);color:#fff;-webkit-print-color-adjust:exact;print-color-adjust:exact;border-radius:8px;justify-content:space-between;padding:12px 16px;display:flex}.p-top b{letter-spacing:.25em}.p-kicker{letter-spacing:.2em;color:var(--green);margin:14px 0 4px;font-size:9px;font-weight:900}.print-page h1{border-bottom:2px solid var(--sage);margin:0 0 10px;padding-bottom:8px;font-size:24px}.p-grid{border:1px solid var(--line);border-radius:8px;grid-template-columns:repeat(3,1fr);margin-bottom:10px;display:grid}.p-cell{border-right:1px solid var(--line);padding:7px 9px}.p-cell:last-child{border:0}.p-cell b{letter-spacing:.1em;text-transform:uppercase;color:var(--green);font-size:8px;display:block}.p-cell span{font-size:12px}.print-page>.p-cell{border:1px solid var(--line);border-radius:8px;margin-bottom:10px}.p-flow{border:1px solid var(--line);border-left:5px solid var(--sage);break-inside:avoid;border-radius:8px;margin-bottom:9px;padding:8px 12px;font-size:12px;line-height:1.45}.p-flow h3{letter-spacing:.1em;text-transform:uppercase;color:var(--green);margin:0 0 4px;font-size:9.5px}.p-flow p{margin:3px 0}.p-foot{color:var(--gray);border-top:1px solid var(--line);justify-content:space-between;margin-top:14px;padding-top:6px;font-size:9px;display:flex}}
